Weigh In record (no journal entry) for 07 February 2013
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1107 kcal
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Fat: 67.71g | Prot: 94.09g | Carb: 49.38g.
Breakfast: Оливковое Масло, Петрушка, Молоко 1,5%, Сладкий Красный Перец, Яйцо. Lunch: Бананы, Борщ из Курицы. Dinner: Миндаль, Подсолнечное Масло, Бананы, Изюм, Капуста, Семга. Snacks/Other: Миндаль, Запеканка Творог + Банан, Творог 5%, Изюм (без Косточек). more...
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2978 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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