Sery Volk's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

211.0 lb Lost so far: 7.3 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1973 kcal

Fat: 64.38g | Prot: 146.14g | Carb: 205.59g. Breakfast: Творог 1,8%. Lunch: киви, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Сыр Российский, брокколи, ржаной, гуляш. Snacks/Other: Колбаса Домашнего Копчения, копченый. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 07 February 2013

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