Weigh In record (no journal entry) for 22 August 2010
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1652 kcal
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Fat: 48.00g | Prot: 80.61g | Carb: 234.93g.
Breakfast: Sponge Cake , Bananas , Latte Coffee. Lunch: Cherry Tomatoes, Multigrain Bread, Octopus, Roast Beef, Broccoli. Dinner: Charbroiled Beef Burgers, Multigrain Bread, Green Peas, Onions. Snacks/Other: Powder Coffee Creamer, Sugar, Espresso Coffee, Latte Coffee, Doughnuts (Plain), Gelato. more...
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2740 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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