cuddyshack67's Journal, 22 August 2010

215.0 lb Lost so far: 6.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 133.93g | Prot: 212.77g | Carb: 43.18g.   Breakfast: Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap), Co-Jack Cheese (Shredded), Finely Shredded Parmesan Cheese, Light Mayonnaise, REESE QUARTRD ARTICHOKE HEART, milled golden flaxseed, Light Original Soymilk, Special K Protein Plus Cereal, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Salsa Verde, Sliced Non-Smoked Provolone Cheese, Egg, Tomatoes, Bell Peppers. Dinner: large cooked shrimp, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cocktail Peanuts, Diet Coke, Sugar Free Low Calorie Gelatin Snacks. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...