Weigh In record (no journal entry) for 07 February 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1802 kcal
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Fat: 84.14g | Prot: 215.96g | Carb: 51.86g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Senf, Tomaten, Puten-Filetstreifen. Dinner: Spinat, Butter, Lachs. Snacks/Other: High Protein (Peanut-Caramel), Mandeln. more...
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gaining 1.5 lb a week
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