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the strange journey of losing weight - when you avoid all foods that may cause water retention, have less than 900 calories, and still gain weight!
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148.8 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1388 kcal
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Fat: 36.20g | Prot: 34.97g | Carb: 220.44g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: White Potatoes (Flesh and Skin, Baked), McDonald's Tropicana Orange Juice, McDonald's French Fries (Small), McDonald's Spicy Veggie Wrap. Dinner: Strawberry Smoothie. Snacks/Other: The Foodie Market Cashew Crush. more...
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gaining 3.1 lb a week
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 Comments
I know that feeling very well. It's a proper kick to the confidence.
11 Oct 19 by member: shelbyfrootcake
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Sometimes it's hormones.
Another factor is travel, especially by plane - I always put water weight on, but it's gone within a day or 2.
11 Oct 19 by member: VeraH2019
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Thanks guys.
Just airing my frustration on FS makes me feel better!
12 Oct 19 by member: Maxine smith
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I do that too, and it really bugs me x
12 Oct 19 by member: Singingsnail
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