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I guess I should still weigh on weekly because I gain otherwise. Been exercising more but eating more too.
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219.0 lb
Lost so far: 14.3 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2745 kcal
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Fat: 140.31g | Prot: 121.31g | Carb: 265.22g.
Breakfast: Potato Patties, Bacon, Country Fried Potatoes, Fresh Pork Sausage, Watermelon. Lunch: Santa Fe Blend Dressing, Reduced Guilt Pita Chips - Whole Grain French Onion, Beef, Tomatoes. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Endive, Chicory, Escarole or Romaine Lettuce, Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: 2% milk, Handmade Chocolate Ganache Torte. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Housework - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 20 minutes. more...
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gaining 0.5 lb a week
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pyrosquirrel's weight history
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