Weigh In record (no journal entry) for 11 October 2019
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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969 kcal
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Fat: 55.93g | Prot: 68.01g | Carb: 47.32g.
Breakfast: Binvezir Telli Peynir , Ekici Süzme Peynir, Yumurta Omleti. Lunch: Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sütaş Süzme Peynir, Göbek Marul. Snacks/Other: Jelibon, Şekersiz Türk Kahvesi, Lokum. more...
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losing 0.1 lb a week
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 Comments
11 Oct 19 by member: SevdaSolak13
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Topram gr m gr m gidiyor diyorsun 😂😂
11 Oct 19 by member: mehmetacikgoz
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12 Oct 19 by member: gmzksc
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Topram şu ara tüm gramlar önemli. Öyle bir duraksadım ki. Ama hergün spora devam sıkılaşıyorum galiba 😂
12 Oct 19 by member: gmzksc
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