mrdanimal79's Journal, 22 August 2010

178.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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939 kcal

Fat: 19.48g | Prot: 56.47g | Carb: 133.89g.   Lunch: Burrito with Chicken, Brown Rice. Snacks/Other: Fat Free Cookies & Cream Frozen Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Volleyball - 2 hours, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 30 minutes. more...