yurdoinit's Journal, 22 August 2010

159.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 55.62g | Prot: 98.26g | Carb: 178.72g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Spanish Rice, Tortilla Corn Chips, Corn Tortilla, Refried Beans with Cheese, Stewed Chicken Breast. more...

1976 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours. more...