Weigh In record (no journal entry) for 10 October 2019
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210.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1175 kcal
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Fat: 31.63g | Prot: 61.55g | Carb: 169.89g.
Breakfast: Coffee. Lunch: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole, Plums . Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Baked or Fried Coated Chicken Breast Skinless, Kraft Shake 'n Bake Original Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Chocolate Ice Creams . more...
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gaining 2.8 lb a week
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