Weigh In record (no journal entry) for 10 October 2019
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2157 kcal
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Fat: 88.69g | Prot: 113.36g | Carb: 226.84g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepperoni Pizza (Frozen, Cooked) . Dinner: Egg Noodles (Enriched, Cooked) , Loin Pork Roast (Lean and Fat Eaten), Corn. Snacks/Other: Water, Snyder's of Hanover Cheddar Cheese Pretzel Sandwich Lunch Pack, Skinny Pop Popcorn (20g). more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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