Colony's Journal, 06 February 2013

210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 64.79g | Prot: 96.33g | Carb: 230.13g.   Breakfast: Donut House Coffee K-Cup, Honey Nut Cheerios. Lunch: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Lettuce Salad with Assorted Vegetables, Fried Rice, Fried Shrimp. Dinner: Brisk Raspberry Iced Tea, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Baked Potato (Peel Eaten), Lemon Herb Chicken Breasts. more...

2720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...