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I'm down a pound! I don't know how but I'll take it. I hurt so bad from my Fibromyalgia I don't feel like doing anything but I have to the house is dirty and I start walking with a Buddie tonight. No time for pain to hold me back.
Well like I said before I'm down a pound unexpectedly so I'm happy I'm also eating "real" food this week instead of Slim Fast cause I'm low on money till I get paid Friday. Diet food is expensive!
As long as I watch portions & points like I should it shouldn't hurt me much.
Saturday after next my best friends (of 30 years) are having a girl's night in. And there will be drinking and spurlge eating. Can anyone give me suggestions on what alcohol that is lowest on points or is there such a thing?
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2008:
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538 kcal
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Fat: 4.97g | Prot: 20.28g | Carb: 100.26g.
Breakfast: diet coke, 0 Calorie Sweetner, nofat milk. Lunch: corn bread, red beans and rice. more...
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losing 1.2 lb a week
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 Comments
I believe rubbing alcohol is the lowest but who wants to drink that. Make sure your mixer is low and you will do fine. Have fun!
02 Sep 08 by member: juanab
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