Weigh In record (no journal entry) for 06 February 2013
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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920 kcal
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Fat: 23.61g | Prot: 42.40g | Carb: 142.69g.
Breakfast: Bananas (Large). Lunch: string beans & tomatoes, MH HOPPIN JOHN, Pork Chop. Dinner: Cinnamon Swirl Bread, Fresh Cut Fiesta Corn, grilled chicken. Snacks/Other: Crunchy Fudge-Coated Treats, Cheez-It 100 Calorie Right Bites Snack Crackers. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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