Weigh In record (no journal entry) for 22 August 2010
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2010:
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2081 kcal
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Fat: 46.50g | Prot: 62.03g | Carb: 173.44g.
Lunch: Butter, Toasted White Bread, Blueberries, Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. Dinner: wine, gravy, peas, roast potatoes, roast chicken. Snacks/Other: cognac, champagne. more...
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3189 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Desk Work - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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steady weight
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Jbfjones's weight history
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