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LONG day at work yesterday. Got to the gym right at 7am when they opened. Got a new Cardio weight training workout from Peter Vaid.
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1505 kcal
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Fat: 78.38g | Prot: 65.99g | Carb: 135.44g.
Breakfast: Ham, Egg & Cheese Wake-Up Wrap, Whole Milk, Coffee (Brewed From Grounds). Lunch: Corn on the Cob with Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast, Cream Cheese, Salsa, Scoops! 100% White Corn Tortilla Chips, Potato Salad, Lettuce Salad with Assorted Vegetables, Ceasar Salad Dressing, PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Premium Vanilla Bean Ice Cream, Coconut Cake with Icing. more...
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2060 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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