Weigh In record (no journal entry) for 11 October 2019
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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850 kcal
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Fat: 27.99g | Prot: 32.71g | Carb: 121.74g.
Breakfast: Ашан Кленовая Косичка , Вкуснотеево Кефир 1%, Экопродукт Джем Персик, Вкуснотеево Творог 9%, Чай. Lunch: Русский Хлеб Пирожок с Курицей и Овощами, Банан, Нектарины, Чай. more...
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losing 0.4 lb a week
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