Weigh In record (no journal entry) for 21 October 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1673 kcal
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Fat: 69.69g | Prot: 100.11g | Carb: 157.40g.
Breakfast: Queijo Minas. Lunch: Tabule Caseiro (Tié), Molho de Tomate Caseiro (Tié), Queijo Parmesão Ralado, Abóbora Amarela. Dinner: Molho de Tomate Caseiro (Tié), Manteiga (com Sal), Carne de Vaca Patinho Magro Cru, Macarrão. Snacks/Other: Laranjas, Max Brownie, Melões Cantalupo, Fruttare Abacaxi, Queijo Minas. more...
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gaining 0.8 lb a week
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