Weigh In record (no journal entry) for 06 February 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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963 kcal
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Fat: 67.67g | Prot: 28.63g | Carb: 60.16g.
Breakfast: Classic Yellow Mustard, White Corn Tortilla Chips, Mayonnaise, Egg, Egg White. Lunch: Tomatoes, Supreme Caesar Dressing. Dinner: Classic Yellow Mustard, Homestyle Honey Hot Dog Buns, Franks made with Beef & Pork, Turkey. Snacks/Other: Cream (Half & Half), Coffee. more...
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gaining 0.2 lb a week
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