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Weighed on digital scale at home in the morning at 146.8
Weighed on scale at work at approx 147.8
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1749 kcal
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Fat: 79.02g | Prot: 83.80g | Carb: 178.90g.
Breakfast: Ketchup, corn beef hash, Egg, Egg White. Lunch: ketchup, mustard, Organic Chicken Breast Strips, french fries. Dinner: sausage, noodles, Extra Crunchy Peanut Butter, Butter Top Wheat Bread. Snacks/Other: jets pizza, Cream (Half & Half). more...
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losing 0.7 lb a week
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