Weigh In record (no journal entry) for 06 February 2013
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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296 kcal
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Fat: 11.17g | Prot: 29.92g | Carb: 22.08g.
Breakfast: Oolong tea. Lunch: boneless skinless thigh, lemon juice, asparagus. Dinner: egg white, onions, cucumber, orange. Snacks/Other: soy yogurt, melba snack garlic, Dill pickle, Oolong tea, Water . more...
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2255 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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