Weigh In record (no journal entry) for 10 October 2019
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159.3 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1329 kcal
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Fat: 64.71g | Prot: 47.01g | Carb: 135.96g.
Breakfast: McDonald's Hash Brown, Scrambled Egg . Lunch: McDonald's French Fries (Small), Green Giant Fresh Baby Cut Carrots. Dinner: McDonald's Big Mac. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 2.1 lb a week
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