Shiniquiet's Journal, 10 October 2019

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 60.55g | Prot: 123.89g | Carb: 198.85g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Five Guys Fries (1/2 Regular), Select Signatures Chicken Sliders. Dinner: Panera Bread Iced Green Tea (Largo), Poke Bowl. more...

557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...