Weigh In record (no journal entry) for 06 February 2013
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172.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1503 kcal
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Fat: 63.40g | Prot: 75.29g | Carb: 106.71g.
Breakfast: Natural Creamy Peanut Butter, Bagel, Cheez-It Pepper Jack, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds). Lunch: American Cheese Loaf (Yellow & White), Butterbread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Real Mayonnaise, Egg Noodles (Enriched, Cooked), Canned Tuna. Snacks/Other: Pinot Blanc Wine. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...
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gaining 3.5 lb a week
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