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241.4lbs
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239.0 lb
Lost so far: 49.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2013 kcal
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Fat: 77.30g | Prot: 103.88g | Carb: 230.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, White Rice, P.F. Chang's Sesame Chicken. Dinner: Dinner Rolls , Le Sueur Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Kikkoman Less Sodium Soy Sauce, Vegetable Oil, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Nestle 100 Grand (Fun Size), Jif Creamy Peanut Butter. more...
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losing 17.5 lb a week
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