Weigh In record (no journal entry) for 10 October 2019
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234.8 lb
Lost so far: 12.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1952 kcal
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Fat: 100.51g | Prot: 69.27g | Carb: 195.91g.
Lunch: 14" Pepperoni Pizza . Dinner: Hannaford Buffalo Chicken Pasta Salad. more...
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gaining 2.6 lb a week
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