Weigh In record (no journal entry) for 10 October 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1660 kcal
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Fat: 56.26g | Prot: 57.81g | Carb: 108.85g.
Breakfast: Red Delicious Apples, Yoplait Forme Vanilla, Twinings Pure Green Tea. Lunch: Avocado, Baked or Grilled Trout, Cucumber (with Peel) . Dinner: Chicken Curry, Potato Curry. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 6.2 lb a week
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