jamaciamon's Journal, 10 October 2019

196.8 lb Lost so far: 15.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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945 kcal

Fat: 43.48g | Prot: 61.91g | Carb: 74.57g.   Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Great Value Green Olives with Pimento, Taco Bell Mild Taco Sauce, Giant Eagle Lite Sour Cream, Tyson Foods Batter Dipped Chicken Breast Tenders, Perdue Grilled Chicken Breast Strips. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...

2728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...