AJGivens's Journal, 10 October 2019

Weigh In record (no journal entry) for 10 October 2019

225.0 lb Lost so far: 0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:

367 kcal

Fat: 27.94g | Prot: 25.13g | Carb: 2.43g. Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . more...

204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 0.8 lb a week

Comments

Hang in there!

10 Oct 19 by member: Gingerk65


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AJGivens's weight history