Weigh In record (no journal entry) for 06 February 2013
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115.4 lb
Lost so far: 22.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1263 kcal
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Fat: 50.50g | Prot: 139.15g | Carb: 57.10g.
Breakfast: Thin Sliced Beef Luncheon Meat, Cheddar Cheese , Coffee with Milk, Sliced Roast Chicken. Lunch: Rocket, Turkey Breast Meat (Cooked, Roasted) , Cooked, Roasted & Sliced Chicken Breast, Sliced Chicken Breast Tikka Style. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Milk Choco Leibniz, Sea Shells. more...
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losing 0.0 lb a week
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