BraveSirRobert's Journal, 21 August 2010

194.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 64.89g | Prot: 183.16g | Carb: 306.12g.   Breakfast: 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Prime Fillet Chicken Breast - Garlic & Herbs, Salmon, Broccoli & Carrots. Dinner: Instant Whole Grain Brown Rice, Cookies 'N Creme, Old Fashioned Oats, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Navels Oranges, Red Delicious Apples. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...