SimpleJP6891's Journal, 21 August 2010

184.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 76.00g | Prot: 81.80g | Carb: 255.20g.   Lunch: Pasta, Broccoli & Alfredo Sauce, Crunchy Golden Fish Sticks, banana, GNC Total Lean. Dinner: Red Baron Thin Crust Pepperoni. Snacks/Other: Honey Moon Summer Ale. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...