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Rumo aos 79,0....a mais de 16anos não pesava isso!!!Força e foco!!!
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1482 kcal
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Fat: 108.36g | Prot: 80.93g | Carb: 38.44g.
Lunch: Qualitá Nozes sem Casca, Fricassê de Frango, Jiló, Alface, Subway Tomate. Dinner: Bife de Carne de Vaca, Torresmo. Snacks/Other: Nestlé Iogurte Natural Integral, Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Dr. Oetker Gelatina Zero Açúcares. more...
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losing 2.2 lb a week
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