| February 2024 |
| Mon 26th: |
199 *
|
11%
|
fat: 8.04g |
| |
protein: 29.49g |
| |
carbs: 3.16g |
|
-
|
-
|
| Mon 5th: |
316 *
|
17%
|
fat: 18.04g |
| |
protein: 33.16g |
| |
carbs: 3.67g |
|
-
|
-
|
| Sat 3rd: |
884 *
|
48%
|
fat: 52.91g |
| |
protein: 77.04g |
| |
carbs: 16.21g |
|
-
|
-
|
| Fri 2nd: |
760 *
|
41%
|
fat: 52.83g |
| |
protein: 51.65g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 1st: |
1765 *
|
95%
|
fat: 114.62g |
| |
protein: 145.89g |
| |
carbs: 38.37g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
953 *
|
52%
|
fat: 60.05g |
| |
protein: 88.40g |
| |
carbs: 6.92g |
|
-
|
-
|
| Tue 9th: |
887 *
|
48%
|
fat: 50.48g |
| |
protein: 84.76g |
| |
carbs: 23.84g |
|
-
|
-
|
| Thu 4th: |
1127 *
|
61%
|
fat: 61.62g |
| |
protein: 117.42g |
| |
carbs: 27.79g |
|
-
|
-
|
| Wed 3rd: |
923 *
|
50%
|
fat: 34.62g |
| |
protein: 128.72g |
| |
carbs: 20.42g |
|
-
|
-
|
| Tue 2nd: |
1227 *
|
66%
|
fat: 69.84g |
| |
protein: 113.48g |
| |
carbs: 34.11g |
|
-
|
-
|
| Mon 1st: |
1538 *
|
83%
|
fat: 104.33g |
| |
protein: 107.45g |
| |
carbs: 42.59g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
948 *
|
51%
|
fat: 37.60g |
| |
protein: 100.24g |
| |
carbs: 48.30g |
|
-
|
-
|
| Wed 13th: |
927 *
|
50%
|
fat: 39.55g |
| |
protein: 105.79g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 11th: |
918 *
|
50%
|
fat: 40.30g |
| |
protein: 97.17g |
| |
carbs: 40.66g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
252 *
|
14%
|
fat: 13.40g |
| |
protein: 12.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 4th: |
505 *
|
27%
|
fat: 32.58g |
| |
protein: 53.00g |
| |
carbs: 0.90g |
|
-
|
-
|
| Tue 1st: |
1295 *
|
70%
|
fat: 69.13g |
| |
protein: 123.50g |
| |
carbs: 50.81g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1169 *
|
63%
|
fat: 65.71g |
| |
protein: 127.12g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 25th: |
1088 *
|
59%
|
fat: 88.15g |
| |
protein: 51.33g |
| |
carbs: 28.42g |
|
-
|
-
|
