Weigh In record (no journal entry) for 10 October 2019
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167.8 lb
Lost so far: 40.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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574 kcal
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Fat: 44.06g | Prot: 26.51g | Carb: 17.63g.
Breakfast: Peanut Butter, Ozark Farmers Market Jumbo Eggs, Johnsonville Stadium Style Brats Cooked Bratwurst, Great Value Sharp Cheddar Cheese, Kroger Salted Butter, Martin's 100% Whole Wheat Bread. more...
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steady weight
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