Weigh In record (no journal entry) for 06 February 2013
|
142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1242 kcal
|
Fat: 27.74g | Prot: 60.99g | Carb: 191.08g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Clementines, Onion Bagel, 98% Fat Free Turkey Lunch Meat, Romaine Hearts, Miracle Whip Light. Dinner: Perfect Squeeze Ketchup, Sweet Relish, Sweet Potato Steak Fries, Singles Fat Free American Cheese Slices, Value Hamburger Buns, Seasoned Turkey Burger. more...
|
|
1934 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|