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I've been following strict Keto of 20 grams or less of carbs and now practicing 16:8 intermittent fasting and I feel great! I eat to satiety every day and am shedding fat and building muscle.
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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losing 0.2 lb a week
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