Weigh In record (no journal entry) for 06 February 2013
|
141.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1052 kcal
|
Fat: 52.28g | Prot: 24.22g | Carb: 118.78g.
Breakfast: Butter, Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Coffee, Original Liquid Coffee Creamer. Snacks/Other: Roasted & Salted Pumpkin Seeds, Granola. more...
|
|
1911 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
 Comments
Hey there - a downward slant on the graph! Well done & welcome back. My holiday's over now so I'll be a more regular visitor again.
09 Feb 13 by member: Earthlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baxie's weight history
|