Baxie's Journal, 01 February 2013

And so begins the weekend...seriously the hardest time for me. I have simply GOT to find a way not to pig out when I get home from work (and then go to bed on all that)...

Diet Calendar Entries for 01 February 2013:
1446 kcal Fat: 44.17g | Prot: 67.57g | Carb: 192.99g.   Breakfast: 100% Whole Wheat Bread, Bananas, Water, Original Liquid Coffee Creamer, Creamy Peanut Butter, Coffee. Lunch: Coffee, Original Liquid Coffee Creamer, Water. Dinner: Water, Culinary Collection Chicken, Spinach & Mushroom Panini, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Granola Bars - Trail Mix, Greek Yogurt - Peach, Cheese Heads Original String Cheese, Chewy Granola Bars - Honey Almond Flax, Water, Fuji Apples, Roasted & Salted Pumpkin Seeds. more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Ahh you are finally on your way down again!!! You have done SO well, fight fight fight over the weekend! You can do it! You are in the same weight range as I am, except 180 was my heaviest ever! Im on the downturn again yeah... My goal is 135 or 125 hopefully. Hopefully I will catch up to you, don't you catch up to me LOL. im 5'3 and 44.  
01 Feb 13 by member: Lizzygracemusic
You can do it - drink water instead of eating, stay away from the kitchen, do something different/new, go out for a walk, ANYTHING to avoid the snacks! Have a good weekenf 
02 Feb 13 by member: Earthlady
Thanks for the support and encouragement, ladies...night one, down. I did better than I usually do. I only ate a small handful of pumpkin seeds, a sliver of chicken breast, and a Kashi trail mix bar. Total calories: about 175. I also drank some water, but can't have too much of that. I mean, I gotta sleep, see? :-). We'll see how it goes tonight... 
02 Feb 13 by member: Baxie

     
 

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