Weigh In record (no journal entry) for 21 August 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1398 kcal
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Fat: 88.04g | Prot: 116.25g | Carb: 40.99g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Shredded Mozzarella Cheese, bacon. Lunch: provolone slices, mushroom, avocado, sandwich thins, roasted chicken. Dinner: tomato, zucchini, pork chop. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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