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golfgirl
Journal
06 Feb 13
golfgirl's Journal, 06 February 2013
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my first day cold and foggy, to exercise. I watched Smash this morning, now its 11am and I need to get going.
156.5 lb
Lost so far:
32.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
380 kcal
Fat: 22.22g | Prot: 12.26g | Carb: 35.79g.
Breakfast:
Clementines, Pepperoni Stick, Multi Grain Crackers.
Lunch:
Greek Salad (Half Portion).
more...
2062 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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