Shiniquiet's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

199.4 lb Lost so far: 0.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1268 kcal

Fat: 47.89g | Prot: 68.44g | Carb: 160.51g. Breakfast: Grapefruit, Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Multi-Grain Sandwich Thins, Chocolate Chip Cookie. Dinner: steamed corn, meatloaf. more...

2447 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Shiniquiet's Journal, 06 February 2013

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