Weigh In record (no journal entry) for 10 October 2019
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1608 kcal
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Fat: 95.91g | Prot: 105.09g | Carb: 69.94g.
Breakfast: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Jumbo Jonge Kaas 48+, Witte Boterham, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Arina Geitensmeerkaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Conimex Pinda Satesaus, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Bifi Bifi, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Bifi Bifi Hot. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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