Weigh In record (no journal entry) for 06 February 2013
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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882 kcal
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Fat: 25.05g | Prot: 30.28g | Carb: 129.00g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) , No Calorie Sweetener, Light Butter with Canola Oil, Healthy Goodness Fat Free Multi-Grain Wheat Bread. Lunch: Traditional Hearty Chicken & Rotini Soup. Dinner: Light Butter with Canola Oil, Hazelnut Spread, Healthy Goodness Fat Free Multi-Grain Wheat Bread. Snacks/Other: Hazelnut Spread, Healthy Goodness Fat Free Multi-Grain Wheat Bread. more...
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losing 2.0 lb a week
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