Weigh In record (no journal entry) for 06 February 2013
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2013:
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1208 kcal
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Fat: 46.29g | Prot: 53.22g | Carb: 147.39g.
Breakfast: SKIM PLUS, Instant Oatmeal Weight Control - Banana Bread, Caramel Macchiato Coffee Creamer. Lunch: 100% Natural Light Minestrone With Whole Grain Pasta Soup (Campbell's). Dinner: Roasted Gaaahlic Spaghetti Sauce , Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), good seasons dressing, Beets (Drained Solids, Canned), Chick Peas, Olive Oil, Zesty Italian Salad Dressing Mix, Leafy Green Romaine, Sweet Italian Sausage. Snacks/Other: Gala Apples, Extra Crunchy Super Chunk Peanut Butter. more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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