Weigh In record (no journal entry) for 06 February 2013
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2619 kcal
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Fat: 112.92g | Prot: 75.56g | Carb: 340.01g.
Breakfast: Dr. Pepper (12 oz Can), chocolate frosting, Moist Deluxe Cake Mix - Devil's Food. Lunch: Buffalo Chicken Griller, Crunchy Taco, Pepsi Wild Cherry (Can). Dinner: Baked Potato (Peel Not Eaten), Finely Shredded Taco Blend Cheese, All Natural Sour Cream, Unsalted Butter Stick, bbq sauce, Pork Spareribs, Cooked Yellow Corn (from Fresh). more...
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2737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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