Weigh In record (no journal entry) for 21 August 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1812 kcal
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Fat: 73.81g | Prot: 100.39g | Carb: 195.94g.
Breakfast: apple, oatmeal, Grilled Chicken (Skin Not Eaten). Lunch: Unsweented Tea, Tortilla Chips (Salsarita's), Queso (Salsarita's), Quesadillas (w/o cheese). Dinner: caesar spritz, caesar spritz, mixed greens. Snacks/Other: pear, peppermint hard candy, banana, chicken breast, ground turkey, lite italian dressing, mixed greens. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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