Weigh In record (no journal entry) for 06 February 2013
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277.0 lb
Lost so far: 25.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1903 kcal
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Fat: 98.05g | Prot: 90.16g | Carb: 175.48g.
Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Dinner: Soft Taco - Steak, Guacamole with Tomatoes and Chili Peppers, Tortilla Corn Chips, Dinner Rolls, Ranch Salad Dressing, Garden Green Salad (Side). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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3567 kcal
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Activities & Exercise:
elliptical - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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Franchise Lou's weight history
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