Weigh In record (no journal entry) for 06 February 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1666 kcal
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Fat: 51.94g | Prot: 97.06g | Carb: 205.11g.
Breakfast: Bananas, pure protein whey protein, Water , Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer , No Calorie Sweetener Packets. Lunch: Rice Vinegar Lite, Extra Virgin Olive Oil, Crumbled Feta, Black Olives Large, 3 Bean Salad, Grape Tomatoes, Classic Iceberg Salad, Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Healthy Balance Apple Cranberry Juice, Diet Ginger Ale, Whole Wheat Spaghetti (Cooked) , Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Ground Turkey Breast. Snacks/Other: Virgin Coconut Oil, Ancient Grains Whole Grain Bread (Pepperidge Farm), Greens, 2X Protein Greek Yogurt - Strawberry, Water , Sugar Snap Peas . more...
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losing 7.0 lb a week
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